The art of granting oneself grace, of having some self-compassion, doesn't come naturally to me...I'm more inclined to be hard on myself. (I think that many of us are that way! The old adage of "being your own worst critic" can be pretty accurate) But finally, as 2018 progresses, I can confidently say that I... Continue Reading →
You Feel It…
An unsettling thing happens when you stop self-medicating; that is, when you stop distracting yourself with online shopping, or pouring that glass of wine in the evening, or continue "getting things done" instead of just being still for a few damn minutes...or however it is that you subconsciously attempt to pad the pain that life... Continue Reading →
Evretts Mountain 